The technique of attention focusing is used to:

The technique of attention focusing is primarily aimed at helping the laboring person manage discomfort and pain during labor by redirecting their focus away from labor pains. This method involves encouraging the individual to concentrate on a specific thought, image, or sensation that is calm and pleasant, thus diverting attention from the sensations of contractions. This approach can be particularly beneficial in reducing anxiety and promoting relaxation, both of which can enhance the overall labor experience.

While the concept does include focusing on various aspects of the labor process or personal preferences, the crux of the technique lies in its ability to shift the mother’s attention, which is why the focus is on finding something else to concentrate on that provides relief or comfort. This can include breathing techniques, visualization, or even listening to music—anything that helps the mother maintain focus and cope with labor more effectively.