What dietary change is often recommended for lactating women?

Increasing fluid intake is often recommended for lactating women because hydration is crucial for maintaining milk supply and overall health. When breastfeeding, women lose a significant amount of fluid, and replenishing this is essential to support lactation and prevent dehydration. Adequate fluid intake helps ensure that a mother can produce enough breast milk for her baby and supports her own body’s needs during this demanding time.

While dietary fiber and calorie intake can be considerations in a lactating woman's diet, the focus on fluid intake is particularly vital as it directly impacts milk production and maternal well-being. Spicy foods, while safe for most lactating women, are not a necessary dietary change and may even cause discomfort for some babies. Recommendations for lactating women primarily emphasize the importance of maintaining hydration and nutrient-rich foods to support both mother and child.