What is a recommended strategy for a doula to cope with their own stress?

Engaging in regular self-care routines is essential for a doula to manage their own stress effectively. This strategy empowers a doula to maintain their physical, emotional, and mental well-being, allowing them to serve their clients with the highest level of care and support. Self-care can encompass various activities, such as practicing mindfulness, engaging in physical exercise, enjoying hobbies, or simply taking time to rest and recharge. By prioritizing their well-being, doulas can mitigate burnout and better handle the emotional demands of their work, ultimately benefiting both themselves and the families they assist.

In contrast, avoiding peer support would likely lead to increased feelings of isolation and stress, while ignoring feelings of stress could result in compounded issues over time. Working overtime may provide a temporary distraction but often leads to greater fatigue and heightened stress levels, ultimately hindering the doula's ability to perform their role effectively.