What is meant by “empowered birth”?

“Empowered birth” refers to a birthing experience in which the individual feels informed, supported, and confident in their choices throughout the process. This concept emphasizes the importance of autonomy, education, and the presence of supportive care, allowing the birthing person to participate actively in decision-making regarding their own care.

Feeling empowered often involves having access to information about pregnancy, labor, and delivery options, which enables individuals to make informed choices that align with their values and preferences. Support can come from various sources, including partners, doulas, midwives, and healthcare providers who respect and advocate for the birthing person's wishes.

In contrast, experiences like being entirely controlled by medical staff, being devoid of pain relief options, or undergoing routine interventions can lead to feelings of disempowerment, as they may limit personal choice and involvement in the birthing process. Thus, “empowered birth” is fundamentally about recognition of the birthing person's agency and rights during labor and delivery.