What is one technique a doula may teach for effective pain management?

Breathing techniques are an important method that a doula may teach for effective pain management during labor and childbirth. They help individuals focus their mind and body, promoting relaxation and reducing stress and tension. By controlling their breath, a birthing person can better manage the sensations of contractions, which may decrease the perception of pain. Breathing techniques can also aid in maintaining adequate oxygen flow, not only to the mother but to the baby as well, contributing to a calmer and more positive birthing experience.

The other options do not support effective pain management. For example, aggressive vocalization may heighten anxiety rather than provide relief, while isolation from support persons can create feelings of vulnerability and increase stress. Similarly, restriction of movement can limit comfort and the body's natural ability to find favorable positions during labor, which can lead to increased pain.