Which is a common prenatal exercise that improves flexibility?

Prenatal yoga is a well-recognized exercise known for its ability to improve flexibility during pregnancy. This practice incorporates various stretching techniques, promotes breath control, and encourages relaxation, all of which contribute to increased flexibility in the pelvic area and throughout the body. Yoga also focuses on posture and body awareness, which can be particularly beneficial as a pregnant individual's body undergoes significant changes.

In contrast, running, weightlifting, and cycling primarily focus on cardiovascular fitness, strength building, and endurance rather than flexibility. While these activities can be part of a balanced prenatal exercise program, they do not specifically target the flexibility aspects that prenatal yoga effectively addresses. Prenatal yoga uniquely combines gentle stretching and positions that help maintain and improve flexibility, making it especially suitable for expectant mothers looking to prepare their bodies for labor and delivery.